International Yoga Day Celebration

🧘‍♀️ International Yoga Day Celebration

At Sai Nursing College, Anuppur, we proudly celebrate International Yoga Day every year to promote the importance of physical fitness, mental peace, and holistic well-being. Yoga, an ancient practice of India, not only keeps the body healthy but also strengthens concentration, discipline, and emotional balance—qualities essential for healthcare professionals.

🌟 Highlights of Yoga Day Celebration:

• Morning yoga session led by trained instructors.
• Demonstration of simple and advanced yoga postures.
• Breathing exercises and meditation for stress relief.
• Awareness talk on the importance of yoga in daily life and nursing profession.
• Participation of students, faculty, and staff in group yoga practice.

The event helps students cultivate healthy lifestyle habits, manage stress effectively, and embrace the values of discipline and inner strength.

At Sai Nursing College, we believe that “A healthy nurse creates a healthier society,” and yoga plays a vital role in this mission.